10 WEEKS TO
weightloss, energy & confidence
Health Coaching with Carine
Do you answer YES to any of these:
- You have tried every Weightloss Program, and nothing seems to work?!
- You are over counting calories and living your life on restricting things you love?
- You are lacking energy, confidence and feel bloated or have inflammatory symptoms that leave you in pain?
- You are stuck in the viscous diet cycle and feel so lost with how to form habits that you can stick with?
- You don't like what you see in the mirror and are ready to make key changes NOW
If you answered YES, well hello
I'm Caz, and my mission is to simplify your journey to better health!
I get you, I have been where you have been and that’s why I’m passionate about genuinely ensuring you never feel this way again!
My results-based approach helps working Mums all over the world lose weight, and say goodbye to counting calories, hours of exercise and the feeling of being defeated when they have tried so hard with no results.
I’ve been where you have been and I’m here to simply do everything for you. Furthermore, I’m a Health Coach, Studio Owner & Lead Pilates Instructor, and ex Human Resource Professional with 15 years of experience so you get the exceptional combination of health, fitness and business/life coaching to deliver transforming strategies that guarantee long-lasting achievable change!
Carine
Health Coach, Lead Pilates Instructor, Studio Owner
ZEN WELLNESS & PILATES
Start your Journey
Time for the new you now!
10 Weeks to Weightloss, Energy & Confidence
Say Goodbye to Diet’s, counting calories, and tasteless meal plans. Say HELLO to being happy, full, inspired, loving the journey whilst losing weight, losing the bloat, all whilst living life on your terms.
You’ve struggled for years so now you get to resolve all that and more in 10 weeks!
Start your Journey
10 Weeks to Weightloss, Energy & Confidence
Say Goodbye to Diet’s, counting calories, and tasteless meal plans. Say HELLO to being happy, full, inspired, loving the journey whilst losing weight, losing the bloat, all whilst living life on your terms.
You’ve struggled for years so now you get to resolve all that and more in 10 weeks!
10 weeks is a powerful blueprint for lifelong wellbeing, sustainable weightloss, energy filled days, no more hiding it’s time to be PROUD to be YOU!
You'll get:
- The magic happens in our weekly live coaching calls
- Unlimited access to dynamic strengthening online Pilates workouts you can do from anywhere
- You will learn how to create Nutritious delicious food the whole family will enjoy without relying on calorie counting
- Receive a Comprehensive Wellness Guide highlighting my most exclusive information to live a healthy balanced lifestyle guaranteed to reach all your goals!
Plus, each week, we’ll unlock a new dimension of wellness, empowering you with practical tools, insights, and transformative lessons.
BONUS
- Access to delicious inspirational recipe guides the whole family will love.
- Pilates workout kit – Set of 3 resistance bands, Pilates ball, wrist & ankle weights.
- 10 habits to mindset – transformative guide unlocking everything that has been stopping you! This time you will create long lasting change!
- Unlimited texts, emails with your coach.
Rave Reviews hear what my clients have to say!
I’m here to make Health UNCOMPLICATED.
How is my program different to everything you have tried before?
No calorie counting is required!
Inflammation and Insulin Resistance are at the forefront of my focus.
The focus shifts to using real food so you’ll find shopping really easy and budget friendly.
I emphasise family time and creating a happy environment with food and healthy living, therefore you won’t feel restricted or deprived.
Mindset is everything, so you will learn how to achieve your health goals from a Can Do, positive, go getter mindset!
Who is this program for?
- You are done with being on a rollercoaster with your health
- You want to love the process of getting to your ideal state of health
- You want to learn how to enjoy food, love being yourself, and find balance with living life on a healthy scale
- You would enjoy the support of a Health Coach who is passionate in supporting you reach your health goals
- You want to achieve optimal health, weight loss, gain energy, and feel relief from muscle pain or imbalances
- You want to learn how to nourish your mind and body
- You’re ready to give 100% and prioritise your own wellbeing