About Us
Introducing Zen Wellness and Pilates
A place where the mind and body are strengthened, and lives are transformed.
Led by founder, Carine Wegmann, Zen Wellness & Pilates is renowned for its supportive, nurturing, and transformative teaching style.
Carine
Carine’s own journey with mental health led her to discover the incredible power of Pilates. Struggling with neglecting self-care and battling anxiety and panic attacks, Carine found solace in Pilates. Pilates has become Carine’s sanctuary for mental and physical strength.
Prior to wellness coaching and Pilates, she spent 15 years in corporate Human Resources. During those years, Carine learned the incredible value of understanding people – truly seeing their unique value. An empath at heart, she feels what others are going through.
Carine’s genuine desire is to help individuals overcome their own health challenges, break free from the chains of reliance on healthcare, and feel strong mentally and physically to achieve their life’s goals.